Not just about getting healthy, but all parts of life. And you know what the truth is? You can be free of your weight problems and you can achieve your goals. It won't be easy, but it is a real possibility and you can do it.
You're brain is one of the most powerful things. Whatever you think is going to happen, you'll make happen. Think about that for a minute. If you think that you are going to fail at eating healthy, most likely you'll eat bad just because you planned on it from the beginning. I know it sounds bad, but it's true. You have to start thinking positive thoughts.
Having positive thoughts about eating right and dealing with any problems will make sure that you stay on the path to success. You can plan on doing things right and then you will work harder to make sure your plans turn out the way you want.
Your plans don't have to be big, they just need to be real and achievable. So instead of saying you'll eat perfect for the next month, say that you'll eat good for the next day. You'll only have three meals to worry about. Anyone can eat right for three meals. That's easy and that's how you want it to be. You don't want to be thinking about how hard it will be for a month. That's negative thinking and will only make things worse. You should think how easy it will be to eat right for one whole day. First, you'll meet your goal which always feels great. Secondly, you'll realize that you don't have all the pressure and stress that comes with really big goals.
Breaking down your eating habits into baby steps makes everything simpler and easier. You can do great things when it's easy. Take the big goal of eating right every day for months and that sounds hard. When you turn it into baby steps such as eating right for one day, it sounds a lot easier. The great news is that it is easier. It will still be a struggle, but you'll start to feel good about yourself and what you're accomplishing when you see how many days in a row you can eat right.
Changing your life is a huge commitment, but changing for one day is simple and will still help you change your life. You can achieve your goals and taking a large goal and breaking it down into several small ones will let you make real progress without all the stress.
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