Are you tired of the traditional meat and potatoes dinner? Now you can create an amazing seafood meal that is not only tasty also good for your health. WoolleysRestaurants is amazingly light and flavorful. It's one of Bloomington's best seafood restaurants. Did you know the risk as heart attacks can be decreased if you eat seafood on weekly basis? Health experts have reported that if you include even one portion of seafood in your weekly diet, you can decrease the chance of suffering a heart attack by half. Seafood such as: crabs, octopus, prawns, and squid are just as packed with vitamins, minerals and fish oils as fish like salmon or cod because they all contain Omega-3 fatty acids, which is a key fatty acid known to help with heart health.
Although seafood contains cholesterol, it's actually foods high in saturated fats - it is the type found in cheese, red meat and fast food that increase bad levels of cholesterol in the body. Here are more health benefits of seafood:
Smoked Salmon: With very high level of Omega-3, Salmon helps protect the eyesight of those suffering from age-related muscular degeneration - which causes blurred vision.
Crab: Crab as high protein levels and Omega-3. It also contains selenium and chromium as well as calcium, copper and high levels of zinc. Actually, the high Omega-3 is really the best thing about crab and it's not very calorie-dense. Crab reduces blood pressure and is low in calories with only 128 calories in 100g. It also contains saturated fats that are good for the heart. For a perfect balance, eat crab with whole wheat bread and a salad.
Squid: This seafood is also a source of protein and contains: Omega-3, copper, zinc, Vitamin B and iodine. Copper is vital for reducing health issues such as vitamin absorption problems, assisting with storing iron and the formation of red blood cells. The high levels of B2 will help ease migraines and phosphorus helps calcium build bones and teeth. Squid is a great option as a starter especially if you're ordering it over deep-fried camembert. Best tip about squid is you should avoid if you're sensitive to seafood, and ensure you are served a fresh one.
Oysters: Oysters include high amount of protein, zinc, and Omega-3. It is low in cholesterol. Experts say it contains large amounts of the amino acid tyrosine, which is also made in the body. Oysters have some of the best levels of calcium. This is great for bone-building. Many people consider oysters to be an aphrodisiac and this could be an option for a romantic, and healthy meal away from home.
The above mentioned seafood types are just few and there are several health benefits that can be received when you order fresh seafood at a restaurant. With a lot of variety, there will be a dish for anyone, even if it is their first time trying seafood. One of the best seafood restaurants for the price and quality is Woolley's Seafood Restaurant in Bloomington.